The Community that Walks
I’m walking on sunshine, woooah
I’m walking on sunshine, woooah
And don’t it feel good!
Yeah, I don’t sound like Katrina and the Waves but I do love walking out on a gorgeous summer day, how about you? Walking is one of my favorite things to do. It gets me off the couch and moving, which gives me a change of scenery. The physical, emotional, and mental benefits are amazing! I don’t know about you but I often find my mood could use a boost and walking seems to be the exact thing I need. (It’s those feel-good hormones called endorphins.) North Dakota State University reports “Walking does not have to be done at a fast pace to have stress-relieving benefits. Even a stroll at a comfortable pace promotes relaxation…” If you want to read more about the benefits of walking, head over to Mayo Clinic’s overview at mayoclinic.org.
I, however, can’t sit still I have to stroll on over to talk about this exciting opportunity. Not Forgotten Home & Community Services provides a variety of supports to people with intellectual and developmental disabilities. They launched a series of activities highlighting the power of personal choice. You may want to check into the art classes, cooking groups, garden clubs, karaoke, dance parties, and other events. But the news that may make you want to grab your shoes is the NEW Walking Club. It is part of their “Don’t Forget Ur Fabulous Program.” On June 20th, 2022 participants met on Main Street, Zelienople. They walked the local park, Farmer’s Market, and also could check out the shops.
Perhaps you are looking for a way to get some extra steps this summer. Anyone can register online to join their next event. The cost is only $1 and includes bottled water.
- Monday, July 18th Strip District – Enjoy a Summer day in the Strip District. Shop for some local goods! We may even break for lunch! 11 a.m. to 2 p.m. Book here.
- Monday, August 15th North Shore – Enjoy a stroll down the scenic Northshore of Pittsburgh and take pictures along the way. Wear comfortable shoes 4 p.m. to 6 p.m. More Dates—TBA. Book here.
- Fridays at the YMCA – ongoing since June 3rd. This activity is donation based. Bring any amount with you or none. Its up to you! Located at 2565 Nicholson Rd, Sewickley, PA 15143. Book here.
Register for a walking event or browse other summer events at nfhcs.org/book-online. Cost associated with some offerings; registration required at least 24 hours in advance. They do ask if the activity is Monday, to sign-up the Friday prior.
If you have questions or want to help with upcoming events, contact Laura Stuart at lstuart@nfhcs.org Follow them on Instagram or Facebook.
Opportunities to walk with others abound. You don’t even need to walk like an Egyptian (The Bangles 1986)! I hope you get out there and connect with your community.
