Fall: Be Aware of the Fabulous and the Flu
Fall is the time of year when everything is pretty exhilarating from the magnificent colors of leaves to apple picking and delicious, fresh cider. Let’s not forget the pumpkin everything this time of the year! The shorter days and longer nights, the cool crisp mornings, and the breezy sunny days are sometimes pleasantly welcomed after a hot and humid summer season.
Besides all the beautiful, fabulous things fall has to offer, we also have some health risks to consider too. The big health concern can be Flu season! According to the Center for Disease Control and Prevention (CDC), “vaccination is particularly important for people who are at higher risk of serious complications from influenza.” We need to protect ourselves and the individuals we support even more.
Influenza (flu) is a contagious respiratory illness caused by influenza viruses. It can cause mild to severe illness. Most people who get flu will recover in a few days to less than two weeks. However, some people can develop complications such as pneumonia. Anyone can get sick with the flu and serious flu-related complications can result at any age, but some people are at higher risk of developing these. This includes people 65 years and older, pregnant women, children younger than 5 years, especially those younger than 2 years, and people of any age with certain chronic medical conditions such as asthma, diabetes, or heart disease.
Flu is different from a cold. For one thing, the Flu usually comes on very suddenly.
Please note that some people may have vomiting and diarrhea. This is more common in children than adults. It’s also important to note that not everyone will have a fever.
People who have the flu often have some or all of these symptoms:
- Fever or feeling feverish/Chills
- Cough
- Sore throat
- Runny or stuffy nose
- Muscle or body aches
- Headache
- Fatigue
- Vomiting and diarrhea
Please remember that some of the symptoms of flu and COVID-19 are similar, making it really hard to tell the difference between them based on symptoms alone. Diagnostic testing can help determine if you are sick with the flu or COVID-19. Always consult with your physician for guidance and treatment.
The CDC recommends getting a flu vaccination in September or October but getting vaccinated anytime during the flu season can help protect you.
Precautions you can take to protect yourself from the flu:
- Avoid close contact with others
- Stay home when you are sick
- Cover your mouth and nose when coughing or sneezing
- Wash your hands
- Avoid touching your eyes, nose, or mouth
- Clean and disinfect frequently touched surfaces
- Drink plenty of fluids especially water
- Get plenty of rest
- Stay active
- Make healthy food choices
Important things to remember with COVID-19
- Wear a mask
- Maintain social distancing
- Wash your hands
- Avoid touching your eyes, nose, and mouth
With some proactive prevention we can make sure this beautiful season is as safe and healthy as we can. Talk to you doctor about the flu vaccine and don’t forget everyday strategies to protect yourself and others. Enjoy the delightful details of fall and defend against the flu!
