Author: Emily Allshouse, PT, DPT

Emily Allshouse is a recent graduate from Gannon University where she earned her Doctor of Physical Therapy degree in May 2025. She now practices as a physical therapist at Mercy Health Rehabilitation Hospital where she helps patients regain strength, mobility, and independence through evidence based practice and individualized care.

September 24, 2025

Improving Range of Motion as You Age: Strategies for Staying Flexible and Active

As we age, it is common to notice changes in how our bodies move. However, it does not mean that it has to be “normal”. You may hear people say that losing strength and range of motion is a normal part of aging, but that is not always the truth. You may notice that tasks that once felt easy such...

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