Category: Resources

September 3, 2025

You Heard that Right: Project ECHO

Project ECHO is an educational program offered by Penn State College of Medicine. ECHO stands for Extension for Community Healthcare Outcomes and is an internationally-recognized, evidence-based approach to continuing education and telementoring. It focuses on sharing knowledge across milesand disciplines. Project ECHO actually started back in 2018 and has been influencing positive health outcomes around Pennsylvania and beyond. We want...

Categories General/Resources

August 27, 2025

Camping The Great Outdoor Escape

Camping has been growing in increasing popularity.  More and more people are taking their travels on the road in RVs.  It’s a great way to vacation. Many RVs are like personal tiny homes with all the accommodations you’d find in your own house. Some places even rent RVs for those that don’t want to jump all in and buy one.Still,...

Categories Community/Resources

July 30, 2025

Beautiful Places to Explore in PA

Did you know… there are more than 2,000,000 acres of state forests, 4,000 lakes and reservoirs, and 86,000 miles of rivers and streams to explore just in Pennsylvania alone! While researching I found some really beautiful, historical parks that were not too far from home.  Some of these parks I have visited on occasion. Some I may have driven by...

Categories Community/General/Resources

July 23, 2025

Check Out Erie Beaches: Where Accessibility and Adventure Meet

Last summer, I had the pleasure of exploring Erie, Pennsylvania. I was genuinely impressed by its natural beauty and commitment to accessibility when we explored Presque Isle for the day.  We spent time at Beach 11. The soft, white sand stood out. It was smooth and rock-free, unlike some of the other beaches nearby. It was the kind of place...

Categories Community/Resources

July 9, 2025

Connect with Us on Facebook: Stay Informed and Engaged

Did you know Milestone HCQU West is on Facebook? Stop by and check out our vibrant Facebook community and stay connected with us online! Why Follow Us on Facebook? Our Facebook page is a dynamic hub where you can find the latest updates, resources, and community stories related to the health and care of individuals with intellectual and developmental disabilities...

Categories Community/Resources

February 12, 2025

Looking for Love? Try Dateability

“Faint heart never won fair lady/maiden.” This old proverb first showed up somewhere in the early 1500s according to Google. The fact that we still hear it today shows that humanity continues to relate to this sentiment. In other words, love takes courage. It takes a lot to put oneself out there. You must be vulnerable and real. You need...

Categories General/Resources

January 29, 2025

Hidden Gluten or Gluten Free?

Celiac disease is triggered by the consumption of the protein known as gluten, which is found in wheat, barley, and rye. For someone with celiac disease, consuming foods with gluten can include  bloating, discomfort, diarrhea, constipation, fatigue, and so much more. The symptoms of celiac disease can vary widely among individuals. It is important to be aware of what food...

Categories General/Resources

November 6, 2024

More than a Story: Turning to the Next Chapter

Are you an avid reader like me? Do you know someone who loves stories and sharing what they just read? Still, others out there I bet love tales of heroes and adventures, even if they can’t read. I think literature is such a gift. That’s why I’m excited to share about this world-wide book club. Aptly named Next Chapter Book...

Categories Everyday Life/Resources

October 30, 2024

Face it. We All Need Friends.

“A friend may be waiting behind a stranger’s face.” Maya Angelou What gives your life meaning? While that may be a very existential question, the answer can have a lot of different themes. I would bet that for most of us it has a lot to do with connections. We have many different relationships in our lives. We have our...

Categories Community/Resources

October 23, 2024

The Importance of Cybersecurity for Nonprofit Organizations

Why Cybersecurity is a Priority It seems like every time I scroll through my news feed, there are multiple articles about cybersecurity. But when you consider that data breaches exposed 7 billion records in the first half of 2024 (source: IT Governance), it’s understandable that cybersecurity is such a hot topic right now. Cybersecurity is the practice of protecting systems,...

Categories General/Resources/Technology