Milestone HCQU West Blog - News, Resources, and Innovative Ideas & Supports

May 5, 2021

Do I Really Need Different Passwords for Everything?

World Password Day is May 6th. While it’s not traditionally a national holiday celebrated with family & friends, I think we should change that! This day is meant to serve as a reminder of the importance of password hygiene, and how critical it is to add strong authentication to your important passwords to prevent identity theft and other cybercrimes. Strong...

Community/Technology

April 28, 2021

Got to Love That Libby

Ok fellow readers, I don’t know how I’ve missed Libby all this time! If you’re like me and you’ve just heard of the hype, get ready to jump on the fan bandwagon. Libby is basically your local library made virtual. Yes! The library has now come to our living rooms, nay closer, the palm of our hands! Libby is an...

General/Resources

April 21, 2021

Laugh For The Health Of It

Knock knock. Who’s there? … If you laugh at the answer, you may improve your health. Experts say that laughter increases endorphins, strengthens your immune system, and sends extra oxygen through your veins. Study’s show that a good hardy laugh is as beneficial as a physical workout. We all feel better after watching a comedy or listening to humor that...

Everyday Life/General

April 14, 2021

The HCQU Photo Tour

As we headed into the summer of 2020, we knew a lot had changed. Sure, we looked forward to summer with the normal amount of gladness to once again be able to go outdoors and not have to get all bundled up. And maybe this summer, the ability to get outdoors was especially appreciated, after a springtime in which everything...

Community/General

April 7, 2021

Junk piling up? It’s time for an Emotional Spring Cleaning!

What does springtime bring to mind for you? For me it is thoughts of longer days, more sunlight, warmer weather, opening up the windows, seeing the grass start to emerge from beneath the snow – we’ve had a lot of that this year! Maybe seeing robins bouncing around on the ground searching for worms, flying up into the trees. Songbirds...

General

March 31, 2021

A Little Girl Couldn’t Speak. So We Listened

I recently took part in a webinar hosted by Developmental Disabilities Nursing Association. The title, Unspoken Symphony, intrigued me. I am a musician and as a HCQU nurse working for many years with individuals with intellectual and developmental disabilities, I’m all ears. After the usual housekeeping information, we were introduced to a family by way of a recorded video. ...

General/Resources

March 24, 2021

Telehealth Line Offers Support for People with Developmental Disabilities

Do you or someone you support feel confused, fearful, depressed? The Covid-19 Pandemic has had a major impact on people with intellectual and other developmental disabilities, their families and caregivers. Some individuals with IDD have lost contact with program and community service providers, leaving them feeling isolated. Stony Brook University and The ARC of California have initiated Project Connect. This...

General

March 17, 2021

Strengthening Family Bonds While Staying at Home

Cover Image CC 4.0 License Whether you have been confined to your indoor living space during this year’s pandemic or have been braving the ills of the world to continue providing service to those in need, there is no doubt, things have changed a lot. During this time of change, it may be helpful to consider how to make some...

General

March 10, 2021

One Percent Better

I stumbled upon Chris Nikic’s story a while ago and immediately was drawn to his inspiring story. Chris is a phenomenal and engaging young man. He is an Ironman competitor, Guinness World Record holder, and a man diagnosed with Down Syndrome. Chris operates by a 1% better philosophy. Meaning we can all do 1% better everyday to achieve our goals....

General

March 3, 2021

What’s the Story?

I am thrilled, elated, ecstatic…you can see that not even by coupling the dictionary and the thesaurus together can I really find the proper language to communicate the excitement of this announcement. Have you heard the word that Next Chapter Book Club has come to Western PA? Next Chapter Book Club is a world-renowned club for adolescents and adults with...

Community/General