August 16, 2023
What’s in it for me to be hydrated?
Staying hydrated is gravely important to our body. Around 60% of the human body is made of water. We lose fluid constantly through skin (perspiring), urine, and stool. We even lose through respiration. Bodies that lack hydration are at an increased risk for many illnesses. Getting less than the required fluid intake can also increase the risk of kidney stones, urinary...
