Community and Connection: One Step at a Time
As you may know we have implemented walking programs for self-advocates in several of our counties. This was initiated because many people with intellectual disabilities in our community suffer from constipation. One of the best ways to combat constipation is physical activity. So twice a month we all tie up our laces, slip on comfy clothes, and hit the open areas of our local malls. It has been a great way to begin the week. While we may wake up feeling sluggish and tired, by the end of our walk everyone has smiles and feels much more energized. However, could we be gaining even more for our health?
Connection and community are such important things in a person’s life. People need other people in their lives. Loneliness can lead to depression and feelings of worthlessness. Why do I bring this up on a blog about walking?
A very interesting occurrence happened at one of our walking groups. On our first day of walking, we connected with two other ladies from the community. They had met each other a year prior when they both took up walking in the mall to improve their health. Many of the people we were walking with said hello to these ladies.
Fast forward a few weeks. One of the ladies arrived and informed us that she had made something for each of the self advocates in our walking group. She showed us that she had crafted each person a bunny of white cloth and small bows. Clearly, she had sacrificed time making one for every person. Now, she handed them out individually as they began the day’s walking. She greeted each person and explained that she made these for them. Each person said thank you in their own way.
Why is this story important? Although we have come a long way in moving people into the community, often we still lack that community connection. Still, the more we integrate ourselves as a system, try new things, and explore, the more we become a part of the community as a whole. Are there people out there that are not kind? Absolutely. But, oh, there are so many kind and giving people in this world too.
