Don’t Be Left Out In The Cold… Practice Winter Safety!

Image of winter path including treese and a bridge covered in powdery white snow. The photo displays a green dot over top with a cross that reads in white text "Safety First"

With the vibrant fall season changing into a beautiful array of colors and the wonderful aroma of pumpkin everything, it leads us to prepare for the crisp coldness and glistening beauty of winter. Winter weather can be beautiful, but we need to take some precautions too. These risks are particularly acute for seniors and people with disabilities. However, there are numerous ways we can prepare for extreme temperatures and inclement weather.

Be sure to cover up!

All parts of your body should be covered when you go out in the cold. If your skin turns red, dark, or starts to become irritated, go inside immediately.

Did you know that we lose most of our body heat through our heads? This makes hats one of your most valuable winter accessories. It is also a good idea to wear a scarf to protect your mouth and nose. It also protects your lungs from the cold. While earmuffs are also beneficial, keep in mind that they don’t prevent heat from escaping your head. They just mainly keep your ears warm.

Two Images of a gentleman with dark skin tones in a wheelchair with a fair support women. In the first image they are indoors looking out a window. In the second they are bundled up in warm winter gear walking/wheeling in the snow. Text reading "Dress Warm" displays between the images.

You can also lose a lot of body heat through your hands, so you’ll want to purchase a good pair of gloves. Consider thermal driving gloves with thinner material at the fingertips, which can help prevent slipping as you grip a wheelchair or walker. If opening your fingers is difficult, opt for a pair of mittens instead. You can also place hand warmers in your pockets and touch them whenever your hands become cold. Hand warmers can remain warm for several hours.

Another way to stay warm in cold temperatures is by wearing multiple layers of loose, lightweight clothing. Layering multiple pieces allows you to remove or add clothing based on the temperature. As air is trapped between your layers of clothing, it provides extra insulation that you don’t get with one heavy layer.

Lastly, consider safety for moving around. Always wear appropriate footwear, such as waterproof boots, or add traction devices to shoes. If you use a walker or cane, make sure it has clean rubber tips, so it won’t slip out from under you on snow or ice. It is essential to take your time. Never walk on sidewalks and other areas until the snow and ice are cleared.

What are some winter health concerns?

Some health concerns can happen very quickly in the winter when exposed to the extreme cold. Did you know people with heart disease and other circulation problems are at a higher risk?!

Hypothermia is a condition that occurs when core body temperature drops below 95 degrees Fahrenheit (35 degrees Celsius). When your body temperature decreases, hypothermia can occur. Older adults are at an increased risk of hypothermia due to changes that occur to your body with age. The warning signs can include: cold skin that is pale or ashy; feeling very tired, confused, and sleepy; feeling weak; problems walking; slowed breathing or heart rate. Call 911 if you think someone has any signs of hypothermia.

Frostbite is a skin injury that occurs when someone is exposed to extremely low temperatures. It causes skin or other tissues to freeze. Common places include your nose, ears, cheeks, chin, fingers, and toes. In severe cases, frostbite can result in loss of limbs.

Prevent falls

Older adults are at high risk for falls in the winter months. However, most falls can be prevented. Make sure steps and walkways are clear before you walk. Be especially careful if you see wet pavement that could be iced over. Consider these additional tips:

Clear away snow and salt walkways at home.
Wear boots with non-skid soles – this will prevent you from slipping.
If you use a cane, replace the rubber tip before it is worn smooth.
Consider an ice pick-like attachment that fits onto the end of canes for additional traction.

Image of crutches, wheelchair, and walker with a green circle holding white text that reads "check equipment."

How can I be prepared?

While it is recommended to avoid traveling during inclement weather, it is still necessary to be prepared for driving. Check your local weather reports before heading out. Here are some items you should have on hand in your vehicle wherever you go.

Vehicle safety kit (This is always a must.)
First aid kit
Blankets
Extra warm clothes
Booster cables
Windshield scraper
Shovel
Rock salt or a bag of sand or cat litter (in case your wheels get stuck)
Water
Dried food or canned food (don’t forget the can opener)
Flashlight

Another essential winter safety tip is to have at least a three-day emergency kit in the home. This should include items like:

Medications
Non-perishable food
Bottled water
Extra winter clothing
Blankets
First aid kit
Flashlight

The following are very important preparations to keep in mind. If you use medical equipment that requires electricity (CPAP machine, oxygen concentrator, nebulizer machine), ensure that you have a backup power source. Join your electric provider’s list of life-sustaining equipment customers. If you use battery-operated devices, ensure all your batteries are fully charged. Get medication refills just in case you can’t get out to the pharmacy for extended periods.

Last but certainly not least, remember: germs are everywhere! Always wash your hands frequently. Keep social distance in mind. Stay home when you are sick for the protection of everyone. Additionally, consult with your healthcare provider regarding the prevention of the flu and covid virus and what is appropriate for you.

John Steinbeck once said it best “What good is the warmth of summer, without the cold of winter to give it sweetness.” Enjoy all that winter holds while keeping these safety measures in mind. We want everyone to have a healthy and happy season.